What if rebalancing had nothing to do with diets, calories, or restricting?
My signature program where we show women how to heal their metabolisms, balance their hormones, and take back control of their body through functional lab testing, education, and lifestyle.
Module 1: Hormones & Health
Intro to the Female Cycle, Drainage Pathways, Menopause, Mindset for Sustainable Fat Loss, Cycle Syncing your Fitness, PCOS, Histamine, Lymphatic Massage (Tutorial), Dry brushing (Tutorial), Facial Lymphatic Drainage (Tutorial)
Module 2: Nutrition
Eating for Hormones, Reading Ingredient Labels, Protein, Bone Broth, Raw Carrot Salad, Recovering from Chronic Dieting
Module 3: Resources
Quick Handouts on Hormonal Conditions, Printables, Resources, Books, Recipes
Module 4: Past Workshops
Fertility Awareness, Ingredient Labels with Healthillie, Thyroid Health, Oral Health, Parasites, The Vagus Nerve
Next round begins August 2022
Download the Info Packet
You will receive an email with information on the prices of labs, what is included in the program, and what to expect.